Save Time
Don't waste time on diets: they restrict your freedom, ignore your preferences and ultimately don’t work.
Save Money
Stop burning through your finance following advices that lead you in circles at the expense of your long-term health and well being.
Save Your Sanity
Choose a science based approach and partner with a professional, introducing change one step at the time.
Don't Waste Time and Money, start now from where you are and move forward one step at the time
Do you find yourself in a situation where you feel that your health is sub-optimal? Maybe your health is clearly degrading or you simply feel that certain aspects of it could be improved with the right changes and you would like to understand where to start from. Perhaps you want to explore your situation in more detail and discover which are the priorities to focus on to maintain health in the long run or to regain the health that you feel is lost. It may also be that you want to experience a greater consistency between what you feel as the right thing to do and what you end up doing in reality: many people find themselves very motivated to make a lifestyle change - but it can be really difficult to implement, and even more difficult to stick to the change for a longer period of time.
I offer conversations about nutrition, movement and sleep with the aim of tailoring each of these to your unique situation. I also focus on translating these conversations into objectives, strategies and practical tactics. How you and I will work together depends on your wishes and goals, and on a joint, thorough exploration of your problem. Guiding the process are the results of scientific research in the field of nutrition, movement and sleep. These helps us understand how we can manage, solve or prevent the health problems that concern us.
Simplify. Find Clarity and Focus
After studying in this field for years I understand how tough it is to find clarity and direction in the Nutrition and Health space.
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Working with clients I've learned to avoid diets all together as they lead to yo-yo weight gain and loss, to frustration and an overall waste of time and money. I'm in love with the complexity of of our bodies and minds and believe that our efforts should be focused on supporting their ability to restore balance. Research supports a multifaceted approach that takes into account Nutrition, Physical Activity, Sleep and Circadian Rhythms.
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I see my clients as experts, experts on themselves and their lives, and see my work as a partnership between two experts that work together, sharing knowledge and objectives.​​
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Connecting online saves time and simplifies the work for both parties, while allowing you to meet with me also when you are traveling or indisposed to movement. This format allows me to work with clients from all-over the world, we can connect from wherever feels more comfortable.
Areas of Expertise
A practice built around the balance and interplay between these six pillars, to give you a comprehensive approach to health optimization and recovery.
01
Lifespan Nutriton
Understand how to navigate the complexity of optimal nutrition throughout the phases of life. Find guidance to improve or recover your health though a step by step personalized nutritional approach based on the latest science.
04
Circadian Rhythms
Learn how your physiology changes in relation to the cyclical nature of time. Develop a solid structure to support your vitality, digestion and overall health through an evidence based approach that harnesses the power of light, darkness and the timing of behaviors.
02
Navigate the landscape of physical activity and exercise based on your specific needs. Take advantage of expert recommendations tailored to your current situation, your goals and your age.
05
Labs
Find clarity on the lab work you need to assess your health status and assess your personal risks. Learn how to interpret the most important results and track your progress over time.
03
Sleep Optimization
Understand why sleep is the foundation of health and how to improve your sleep quality. Find guidance to shape a personalized plan to sleep at your best and feel rested and alert.
06
Supplementation
Understand how supplements can support your goals and improve your health. Develop a framework to choose the right supplements for you, it's often our diet that plays the biggest role.