Save Time
Don't waste time on diets: they restrict your freedom, ignore your preferences and ultimately don’t work.
Save Money
Stop burning through your finance following advices that lead you in circles at the expense of your long-term health and well being.
Save Your Sanity
Choose a science-based approach and partner with a professional, introducing change one step at the time.
Don't Waste Time and Money, start from where you are
and move forward one step at the time.
Whether you've decided to look ahead in time and develop strategies that promote your long-term wellbeing while preventing health-related issues, or you want to resolve a lingering health issue that bothers or worries you, or if something new has emerged that might benefit from a personalized strategy in terms of nutrition, movement and sleep; in all these cases I'm here to help.
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I offer professional conversations about nutrition, movement and sleep with the aim of tailoring each of these to your unique situation. I specialize on translating these conversations into objectives, strategies and practical tactics.
How you and I will work together depends on your wishes and goals, and on a joint, thorough, exploration of your problem. What I guarantee is that the advice I offer derive directly from the findings from the most solid and up-to-date scientific research. ​
How It Works
Contact me via email or phone call by clicking on the button below.
You can tell me about your situation and I'll tell you if and how I can help.
We schedule an appointment online that works for you to meet.
We meet at the scheduled day and time and start addressing your situation.
Simplify. Find Clarity and Focus.
After studying in this field for years I understand how tough it is to find clarity and direction in the Health and Longevity space.
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Working with clients I've learned to avoid diets all together as they lead to yo-yo weight gain and loss, to frustration and an overall waste of time and money. Instead, I offer a multifaceted approach that takes into account Nutrition, Physical Activity and Sleep Health.
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I always see my clients as experts: experts on themselves and their lives. My job requires a partnership between two experts that work together, sharing knowledge and objectives.​​
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Connecting online saves time and simplifies the work for both of us, while allowing you to meet with me also when you're traveling or indisposed to movement. This format allows me to work with clients from all-over the world, we can connect from wherever feels comfortable to you.
Areas of Expertise
A practice built around the balance and interplay between these six pillars, to give you a comprehensive approach to healthcare and recovery.
01
Lifespan Nutriton
Understand how to navigate the complexity of optimal nutrition throughout the phases of life. Find guidance to improve or recover your health though a step by step personalized nutritional approach based on the latest science.
04
Circadian Rhythms
Learn how your physiology changes in relation to the cyclical nature of time. Develop a solid structure to support your vitality, digestion and overall health through an evidence based approach that harnesses the power of light, of darkness and of the timing of behaviors.
02
Navigate the landscape of physical activity and exercise based on your specific needs. Take advantage of expert recommendations tailored to your current situation, your goals and your age.
05
Labs
Find clarity on the lab work you need to assess your health status and assess your personal risks. Learn how to interpret the most important results and track your progress over time.
03
Sleep Optimization
Understand why sleep is the foundation of health and how to improve your sleep quality. Find guidance to shape a personalized plan to sleep at your best and feel rested and alert.
06
Supplementation
Understand how supplements can support your goals and improve your health. Develop a framework to choose the right supplements for you, it's often our diet that plays the biggest role.